For people who wants to lose weight need to focus on different ways to lose weight than just the calorie intake. Taking other factors into consideration can make your whole weight loss diet much easier to succeed. One way that you effectively can boost your weight loss is to suppress your appetite.
Suppress Your Appetite What is That All About?
There are two different methods to suppress your appetite. You can either fill your stomach with fibers. They will expand when they come in contact with a fluid and give you a sense of feeling full and satisfied. This method can be a very effective way to lose weight because it will make it impossible for you to eat bigger portions of food.
The adverse effect of filling your stomach with fibers to suppress your appetite is that it will cause major bloating and constipation issues. Many dieters do not feel they are losing any weight because their stomach starts to stick out due to the bloating and constipation.
Suppressing Your Appetite By Raising Serotonin Levels
Another way to suppress your appetite where you are not getting any bloating and constipation issues is by raising your serotonin levels. This is a neurotransmitter and hormone that carry out different functions in your brain. One of these function is to control your mood. The more serotonin you have, the happier and more positive you will stay. This is vital when it comes to controlling emotional eating.
Presents of serotonin also lower the amounts of dopamine, which is a hormone that makes you hungry when you can smell or see food. Serotonin will simply make you less sensible to the presence of food, and you will not get tempted to eat the same way, compared to if you are having low levels of serotonin.
How to Raise Your Serotonin Levels
There is no doubt than increasing your serotonin levels is your best option if you want to lose weight by suppressing your appetite. Not only will the suppression be more regular 24 hours, and not only when you take fibers. You will also avoid bloating and constipation issues.
Healthy eating but also healthy carbohydrates are always recommended when you want to increase your serotonin levels. Exercising is an excellent way to increase your levels as well.
A faster way to get started to increase your serotonin levels is by using a weight loss supplement like PhenQ. Here you will get a delightful selection of ingredients that not only will suppress your appetite but also will help you to lose weight in a couple of different other ways.
You can learn a lot more about PhenQ at this website http://phenqreviews.net/
Learn more about exactly what serotonin is all about.