For some guys it is a whole lot more difficult going to the gym in order to pack on some good solid muscles. There can be many different reasons for this. Perhaps you are not eating right or maybe your testosterone levels are too low to be able to produce and progression with your muscle building.
In this article you are going to get 5 tips for bigger muscles that you can use with your workout and muscles building diet. If you use these five, you for sure will start to see some progression in your muscle building, lets get started.
Making Sure You Are Getting Enough Proteins
Proteins are important for your muscle building, if you are not getting enough of it you will not be able to build as much muscle mass as you may want to. For many guys it can be quite difficult to get the amount of proteins it takes to keep building lean muscles on a daily basis. This is because it involves a lot of work in the kitchen as well, preparing meals, 5 or 6 times per day.
Here are great help can be to get started using a protein supplement. Here you can easily get the amount of proteins you will be needing on a daily basis.
You should aim to get at least 1.5 grams of protein per pound of body weight you have.
Make Sure to Get Zinc and Whole Eggs to Boost Testosterone
High testosterone levels are vital to your success as we mentioned earlier. With low levels it will take you so much more time to build lean muscles and strength.
One great way to boost your testosterone levels for bigger muscles is to make sure you are getting some whole eggs in the morning. Earlier getting the yolks from eggs was a no no because of the fat they contain.
But recent studies shows that this fat is actually good for us because it contains a lot of mineral and vitamin. The yolk also contain cholesterol, which normally are linked to high cholesterol levels. But in order to be able to produce testosterone you will need cholesterol, so you will need some levels of cholesterol, the god and the bad. And getting it from eggs is not a bad thing.
Zinc is vital too, you can often get it from a multi-vitamin or as a supplement, if you are not getting enough of it. Zinc is needed because it is also a vital ingredients in testosterone.
Create Consistency Around Your Workout and Diet
Consistency is one of the most important keys to your success. It will not do you any good, hitting the gym for a week and then take 2 weeks off. This will not help you to develop any muscle building at all.
The same goes for your diet. You need to be consistent, make sure your body gets what it needs constantly. This will help you to build good solid lean bigger muscles.
Create Variation in Your Workout
It is important to vary your workouts so you target your muscles in different ways. This will make it easier for your muscles to grow and get bigger because they do not get used the pressure you put upon them.
One way to create variation is for example, do barbell bench press for 2 weeks. Then you with it to dumbbell press for another 2 weeks and the you switch it to something completely different. This is a good way to create some variation in your training.
Take a Week of Rest After 12 Weeks
Rest is a very important of building bigger muscles as well. Here we are not only talking about the rest your have between your sets or workouts. We are also talking about taking a week of every 12 weeks. This will make your body, muscles and tendons rest for a little so they can completely recover and grow stronger.
You will often experience a much better progression after a weeks recovery, compared to just continue working out.
I recommend you to learn more about testosterone because it is vital in order to get bigger muscles and because there is no reasons to get started with anabolic steroids in order to raise your levels. Learn more about testosterone here.
Get another 5 muscle building tips in the video below.